How to protect our children during a heat wave

In recent days, our country has been affected by an extensive heat wave that has brought temperatures to alarming levels. During these periods of intense heat, it is crucial to take preventive measures and special care, especially when it comes to our children. Low hydration can negatively affect their health, and it is important to find effective strategies to keep them protected and cool during this time.

1. Promote hydration

Proper hydration is essential during a heat wave. However, many children may resist drinking water and prefer drinks that actually contribute to dehydration, such as sugary sodas. As parents and caregivers, it is our responsibility to encourage fluid intake and ensure our children are well hydrated.

Some strategies to encourage hydration include:

• Offer water regularly and remind them of the importance of drinking water.

• Prepare refreshing and healthy drinks, such as natural juices or fruit infusions.

• Avoid excessive consumption of sugary drinks and caffeine.

• Include water-rich foods in your diet, such as watermelon, cantaloupe, and cucumber.

2. Stay cool

To protect our children from the heat, it is essential to keep them cool at all times. Here are some steps we can take:

• Dress our children in light and breathable clothing.

• Avoid exposing them to the sun during the hottest hours of the day.

• Create a cool environment at home using fans or air conditioners.

• Provide them with cool, shaded places to play and rest.

• Use sunscreen to protect your skin from the sun's rays.

3. Appropriate activities

It is important to adapt our children's activities during a heat wave to avoid exhaustion and heat stroke. Some recommendations include:

• Do outdoor activities early in the morning or late afternoon, when temperatures are lower.

• Opt for gentler, less strenuous activities, such as board games or indoor crafts.

• Encourage the practice of water sports or games in the pool to cool off.

• Remind them of the importance of resting and taking frequent breaks during physical activities.

4. Adequate nutrition

Diet also plays an important role in protecting our children during a heat wave. Some nutritional tips include:

• Include fresh, light foods in your diet, such as salads, fruits and vegetables.

• Avoid heavy and hot foods that can increase your body temperature.

• Prepare cold, refreshing meals, such as gazpacho or pasta salads.

• Make sure they are getting all the nutrients they need to stay healthy.

5. Recognize the signs of dehydration and heat stroke

It is essential that as parents and caregivers, we are attentive to the signs of dehydration and heat stroke in our children. Some of the symptoms we should pay attention to are:

• Intense thirst and dryness in the mouth and throat.

• Dark and scanty urine.

• Weakness, dizziness and fatigue.

• Nausea and vomiting.

• Muscle cramps.

• Elevated body temperature and red skin.

If we notice any of these symptoms, it is important to act immediately and seek medical attention if necessary.

In summary, during a heat wave it is essential to take preventive measures and special care to protect our children. Encouraging hydration, keeping them cool, adapting activities and diet, and being attentive to signs of dehydration and heat stroke are some of the strategies we can take as parents and caregivers. Let us remember that the health and well-being of our children is our priority, and we must do everything possible to protect them during these periods of intense heat.